KNS – Women/Girls in Karate

Date(s) - Sun, Nov 28, 2021
All Day

Halifax Karate Dojo


When: November 28, 2021

Location: Halifax Karate Dojo, 221 Herring Cove Rd, Halifax, NS

Open to: All Nova Scotian Women and Girls aged 9-18

Details: These sessions will be meant to introduce the sport of karate to females who either have no karate experience or have limited experience with the sport side of karate. Topics covered will include kata (forms) and kumite (sparring) and learning concepts on how to be successful in these areas in a competition. This will include proper warmups, technical tools to be successful in karate tournaments, proper cool downs and positive mental techniques to apply to various karate situations. In addition, we will have Olympic calibre Nutritionists offering sessions on how to fuel your body properly for athletic endeavors.

Fee: $10 per registrant (Funding opportunities available)

Guidelines: All participants and spectators must be double vaccinated, as per the KNS Vaccination Policy. For parents/spectators, if you are just dropping/picking up your athlete you do not need to show vaccination proof.

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Registration:  Class size is limited to 20 registrants per class.   *** Closed