BEGIN:VCALENDAR VERSION:2.0 PRODID:-//wp-events-plugin.com//7.2.3.1//EN TZID:America/Halifax X-WR-TIMEZONE:America/Halifax BEGIN:VEVENT UID:315@karatens.org DTSTART;TZID=America/Halifax:20220220T110000 DTEND;TZID=America/Halifax:20220220T123000 DTSTAMP:20220217T165902Z URL:https://karatens.org/events/ckf-virtual-karate-outreach-program-season -2-session-1/ SUMMARY:CKF: Virtual Karate Outreach Season 2 Session 1 - Sleep & Rest Man agement DESCRIPTION:A great opportunity put on by the Commonwealth Karate Federatio n\, open to our members.\n\nFor those of you new to the VKO\, its aim is t o provide world-class coaching for kumite\, refereeing\, kata and sports s cience to all Commonwealth countries at zero cost.\n\nSession 1 – Sleep &\; Rest Management\n\nWe are delighted to have Dr Andrew Morley presen t the opening session on Sleep and Rest Management. Dr Morley is the Lead Sleep Physiologist at the Royal Hospital for Sick Children\, Glasgow and i s currently a member of the British Sleep Society executive committee. He brings a wealth of experience and we are  privileged to have him share hi s expertise with us.\n\nThis session will help attendees understand the im pact sleeping has on performance and the reasons for poor sleeping. It wil l also offer a range of clear\, practical tips and techniques to improve s leeping and resting. With the COVID pandemic disrupting many aspects of al l our lives\, we need to maximise the benefit sleep and rest gives – bot h physically and mentally – to help all of us through these challenging times.\n\nThis session is not aimed just at elite athletes and coaches. Th e Sleep &\; Rest Management session will have benefits for all male and female karateka in their sport endeavours and their wider lives – from young\, white belts at grass-root level\, all the way up to world-class at hletes and coaches.\n\nThe skills they learn here can be passed onto frien ds and family adding to the broader benefit to their societies.\n\nThe Sle ep &\; Rest Management session will have benefits for all male and fema le karateka in their sport\nendeavours and their wider lives – from youn g\, white belts at grass-root level\, all the way up to world-class\nathle tes and coaches. The skills they learn here can be passed onto friends and family adding to the broader\nbenefit to their societies.\nThis is one se ssion for all and not to be missed!\nI request you circulate these details widely and encourage attendees from all levels within your federations to \nattend this fascinating and informative session.\n\nDuring the call\, pl ease do the following:\n\n Put your cameras on (internet connection permi tting) and your microphones off – this helps the presenter interact bett er with the audience\n Put your name and country in your window on the ca ll - this helps us see the level of attendance from across the Commonwealt h\n If you have questions during the presentation\, put them into the cha t box and we will answer them in groups during the presentation\n There w ill be 30mins after the presentation for further questions and discussion\ n\nShould you need any further information on Season 2 or the VKO in gener al\, please do not hesitate to get in touch at virtualkarateoutreach@gmail .com.\n\nFor all sessions the zoom call details are:\n• Call ID: 5194841 428\n• No password is required\n\nStay safe and I look forward to seeing you on Feb 20th\n\nBest wishes\nTerry Connell for the CKF CATEGORIES:Webinar LOCATION:KARATE NS - ZOOM Meeting\, Zoom\, Zoom\, Canada X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Zoom\, Zoom\, Canada;X-APPL E-RADIUS=100;X-TITLE=KARATE NS - ZOOM Meeting:geo:0,0 END:VEVENT BEGIN:VTIMEZONE TZID:America/Halifax X-LIC-LOCATION:America/Halifax BEGIN:STANDARD DTSTART:20211107T010000 TZOFFSETFROM:-0300 TZOFFSETTO:-0400 TZNAME:AST END:STANDARD END:VTIMEZONE END:VCALENDAR