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TZID:America/Halifax
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BEGIN:VEVENT
UID:463@karatens.org
DTSTART;TZID=America/Halifax:20240324T150000
DTEND;TZID=America/Halifax:20240324T160000
DTSTAMP:20240221T033728Z
URL:https://karatens.org/events/kns-optimizing-performance-understanding-t
 he-menstrual-cycle-for-female-athletes/
SUMMARY:KNS – Optimizing Performance: Understanding the Menstrual Cycle f
 or Female Athletes
DESCRIPTION:Event: Optimizing Performance: Understanding the Menstrual Cycl
 e for Female Athletes\n\nWhen: March 24th\, 2024\, 3:00pm-4\;00pm\n\nWhere
 : Microsoft Teams\, https://teams.live.com/meet/9395617940891?p=jV40IuCjMX
 1tFaND\n\nCost: Free for KNS athletes or KC affiliated clubs.\n\nDetails: 
 Led by Canadian Sport Institute Atlantic Nutritionist\, Melissa Allen\, th
 is session on female athletes and the menstrual cycle will provide insight
 s into how amazing female athletes are\, how the menstrual cycle may affec
 t athletic performance and what foods can potentially help support female 
 athletes. It aims to empower female athletes\, their coaches and families 
 with knowledge to help individualize strategies to support overall well-be
 ing throughout the menstrual cycle. We will explore the phases of the mens
 trual cycle\, performance\, nutrient timing and power of being aware of th
 e menstrual cycle.\n\nIf any questions\, please contact td@karatens.org.
CATEGORIES:Coaching Clinic
LOCATION:Online / Zoom / Teams\, Online\, Online\, Canada
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 APPLE-RADIUS=100;X-TITLE=Online / Zoom / Teams:geo:0,0
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TZID:America/Halifax
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DTSTART:20240310T030000
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