A great opportunity put on by the Commonwealth Karate Federation, open to our members.
Session: Nutrition for Sport
Presenter: Nairn Scobie (School of Life Sciences, University of Glasgow)
Date/Time: Sat 11th June 2022 (4:00pm UK-time)
Zoom ID: 519 484 1428 or follow link https://us02web.zoom.us/j/5194841428.
No password is required
Just a reminder of the upcoming 4th session in Season 2 of the VKO on Saturday 11th June 2022.
We are delighted to have Nairn Scobie (Sports Nutritionist, University of Glasgow) sharing his outstanding knowledge of nutrition and its impact on sport. The session will cover the following:
- Composition of a healthy diet
- Energy balance
- What is considered unhealthy in a diet
- Guidance on eating healthy
- What do dietary labels on food tell us
- Fuelling for Karate training and performance (before, during and after)
I request you circulate these details widely and encourage attendees from all levels within your federations to attend this fascinating and informative session. This session is applicable to all of those interested in developing their karate.
During the call, please do the following:
- Put your cameras on (internet connection permitting) and your microphones off – this helps the presenter interact better with the audience
- Put your name and country in your window on the call – this helps us see the level of attendance from across the Commonwealth
- If you have questions during the presentation, put them into the chat box and we will answer them in groups during the presentation
- There will be 30mins after the presentation for further questions and discussion
Should you need any further information please do not hesitate to get in touch at virtualkarateoutreach@gmail.com
Iain Scott (VKO Project Manager)