Event: Optimizing Performance: Understanding the Menstrual Cycle for Female Athletes
When: March 24th, 2024, 3:00pm-4;00pm
Where: Microsoft Teams, https://teams.live.com/meet/9395617940891?p=jV40IuCjMX1tFaND
Cost: Free for KNS athletes or KC affiliated clubs.
Details: Led by Canadian Sport Institute Atlantic Nutritionist, Melissa Allen, this session on female athletes and the menstrual cycle will provide insights into how amazing female athletes are, how the menstrual cycle may affect athletic performance and what foods can potentially help support female athletes. It aims to empower female athletes, their coaches and families with knowledge to help individualize strategies to support overall well-being throughout the menstrual cycle. We will explore the phases of the menstrual cycle, performance, nutrient timing and power of being aware of the menstrual cycle.
If any questions, please contact td@karatens.org.