Closed: Team Selected Athletes only.  

These training sessions are mandatory for those selected to the team.  Final workout for both Kata and Kumite athletes

All members attending these workouts should have completed their athlete registration prior to attending their first training session.  If not do ASAP.

Covid Guidelines: Please follow current Provincial Guidelines.

Make sure you famililarize yourself with the KNS Team page on the website, and all the documents and forms.

If you have any questions, please reach out to any member of the coaching staff or directly to the Technical Director, Jeff Murphy | TD@karatens.org, or Greg Da Ros |  info@karatens.org.