Closed: Team Selected Athletes only.
These training sessions are mandatory for those selected to the team.
- 9:30am to 12:00pm – 12 to 15 year olds
- 12 pm – 1 pm Mental Performance Session with Nicole Kuzmich from Canadian Sports Institute Atlantic (Enitre Team)
- 1:00pm to 4:00pm – 16+
All members attending these workouts should have completed their athlete registration prior to attending their first training session. If not do ASAP.
Covid Guidelines: Please follow current Provincial Guidelines.
Make sure you famililarize yourself with the KNS Team page on the website, and all the documents and forms.
If you have any questions, please reach out to any member of the coaching staff or directly to the Technical Director, Jeff Murphy | TD@karatens.org, or Greg Da Ros | info@karatens.org.